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In this episode of the 1% Edge podcast, Carlos Nouche speaks with Jessica Perri about the importance of finding balance in modern life. They discuss how to manage time effectively, the significance of setting micro goals, and the impact of generational differences in the workplace.Jessica shares her personal journey, emphasizing the need for self-awareness and the value of overcoming challenges. The conversation also touches on the influence of social media and the realities of entrepreneurship, encouraging listeners to take responsibility for their time and personal growth.
Takeaways
- Finding balance is about creating a workflow for your life.
- Scheduling workouts can help prioritize fitness.
- Micro goals are essential for building confidence in fitness.
- Taking breaks can energize your work performance.
- Understanding generational differences can improve workplace motivation.
- Employees have different drivers for their work.
- Setting clear expectations can reduce workplace stress.
- Social media can create unrealistic comparisons.
- Personal growth often comes from overcoming challenges.
- Small daily actions can lead to significant improvements.
Titles
- Finding Balance in a Busy World
- The Art of Time Management
Sound Bites
- "Finding balance is making the time."
- "Set ourselves little micro goals."
- "You have to decide what the pain is."
Chapters
[00:00] Introduction to Finding Balance
[02:04] Defining Balance in Modern Life
[06:50] The Importance of Scheduling and Time Management
[10:41] Exploring Energy and Balance Across Life Areas
[12:26] Motivating Across Generations in the Workplace
[16:42] Understanding Employee Purpose and Expectations
[19:41] The Reality of Entrepreneurship and SocialMedia
[24:59] The Impact of Social Media on Mental Health
[33:15] Personal Growth Through Adversity
[35:39] Conclusion and How to Connect with Jessica
